YOUR BODY CHANGES WHEN YOU DRINK ENOUGH WATER
If you exercise outdoors, the need to ingest water is even greater, because of exposure to the sun's rays and high temperatures, in addition to physical wear.
When you improve your fluid consumption this is what happens with your body:
You have more strength
Especially if you practice a sport, the more hydration you will have more resistance. When you replenish liquids with natural water or isotonic drinks, your body recovers from any type of wear and even minor pains in the body.
Smoothes the skin
The thickness and density of the skin change according to your hydration levels. The skin has up to 70% of liquid cells, so when levels decrease, you're more prone to "cracked" skin, lines of expression and dreaded wrinkles. Drinking too much water does not mean you look younger, but it does help prevent the onset of the signs of aging.
Improve your digestion
Not drinking enough water can cause constipation. To improve intestinal transit you need to drink water, but not only must it be natural. You can include natural fruit juices, preparing watermelon, lemon or grapefruit water. This will also give you vitality and help you lose weight.