YOU ARE DEPRESSED? THESE FRUITS WILL HELP YOU FEEL BETTER
Fruits have become the main ally of diets for their multiple benefits: vitamins, minerals and all their nutritional properties. Also, there are some that are perfect to change our mood and help us when we feel depressed. Do you want to know what they are?
1.- Pineapple: this delicious fruit, in addition to being composed of 85% water, remarkably favors the production of serotonin, that is, the gland that helps improve mood and fill the skin with vitality.
2.- Cherries: we know that like us, you are a fan of red fruits, so this fruit with its large number of antioxidants, will help you improve your mood when you are depressed, it also has anti-inflammatory effects. Cheer up, your mind and body will thank you!
3.- Kiwi: adding this fruit to your day to day will not only give your body a good dose of vitamins C and E, which are the main ones in helping to maintain a beautiful and radiant skin… it will also help you when you feel depressed and without courage because it reduces stress hormones.
4.- Strawberry: better known as the fruit of love and passion, strawberry is a rich source of vitamin C, K, folic acid, magnesium and potassium, the latter component being responsible for regulating the nervous system and making you feel good Eat them always! It can be at breakfast, in water or smoothies.
5.- Papaya: did you know that this fruit provides more vitamin C than orange? Yes Maja! As you read it, it also favors the formation of collagen and helps to have a skin free of imperfections. Its endless antioxidants that act as regulators of the immune system will help you feel active and in good spirits.
Start eating fruits and foods that help improve your health and mood Maja, we are sure that you will notice changes immediately. Happy Sunday!