WITH THESE APPS YOU WILL ACHIEVE A HEALTHY LIFESTYLE

WITH THESE APPS YOU WILL ACHIEVE A HEALTHY LIFESTYLE

This 2019 will be YOURS Maja. So, be mindful that you can achieve all your goals ... And, as we know that you like to lead a healthy and healthy life, we want to recommend 6 applications that will help you reinforce your habits and look fit at the same time:

Workout Trainer: this application is one of the most downloaded in the app store because it has multiple exercise routines according to the part of the body that you want to tone. In addition, it has intensity levels, so if you are new to this Maja, there is no problem, you also have the option to download the routines and use them even when your smartphone is offline. Available on iOS.

Nike + Running: is another of the great favorites when running, with this application you can follow the route of your preference while using the GPS of your phone. It will tell you how many calories you burn, distances traveled, pace and the final time you invested in that routine. The best of all? You can brag about your results on Facebook and Twitter. The app is available on Android and iOS.
 
SleepBot: sleeping between 7 and 8 hours a day is important when it comes to a healthy lifestyle, that's why there is SleepBot, a free application that will allow you to keep a real and exact control of how many hours of sleep you are having Maja. It even measures the movements we have while we are with Morpheus and tells us whether we talk or not while we are sleeping. You can download it on iOS and Android.

Pocket Yoga: tone your muscles and live in constant movement thanks to this app that will tell you when is the best time and time to practice Yoga. In addition, it includes more than 200 postures with visual and auditory instructions to improve your breathing. Available on Android and iOS.

Runtastic Squats: if what you want is to strengthen your glutes and legs Maja, this is your best option. It's time to have your own personal virtual trainer! If you want to go running or walking, the application will give you a summary of the distance, time, calories and rhythm. You can find it on iOS and Android.

21-Day Vegan Kickstart: if you're vegetarian, there are also applications for you, in this app you can find different recipes for 21 days to vary your menu and not fall into the conventional. It is available only for iOS.

Now, Maja! Let's start the year in the best possible way!