WHAT IS DETOX FOR THE SKIN AND HOW DOES IT WORK?
Lack of rest, not eating properly, feeling stressed and exposing yourself to the sun for a long time, causes your skin to look unhealthy and lifeless ... Reason why wrinkles and fine lines begin to appear. But do not worry, in today's blog we will talk about the detox that will help your skin look rejuvenated, you can also prepare it from the comfort of your home.
Before, to start What is detox? It is a 100% healthy diet that is made with organic ingredients to improve your metabolism and eliminate toxins. There is a wide variety of recipes for its preparation, however we will give the simplest and easy to find ingredients, so pay attention and see your list on the super.
To start the day with a whole attitude Maja, our first recommendation is: take a glass of water with lemon on an empty stomach. You know why? Well ... besides purifying your blood, it will help you lose weight, your body will detoxify and as it is rich in vitamin C, it will help cleanse your skin little by little.
Second recommendation: better known as liquid gold, olive oil is the favorite ingredient of some celebrities, thanks to its hypo allergenic and relaxing effects are the best option to moisturize and fight cell inflammation.
Before sleeping, fill a cup of water, add a tablespoon of olive oil and the juice of one or two lemons, let it sit for 3 minutes and drink it, it will help you fall asleep and relieve stomach pains.
Add healthy fats: in a detoxifying diet your body needs healthy fats ... Try avocado, salmon, egg, flaxseed and nuts, which are rich in omega 3 fatty acids, perfect to improve skin elasticity and prevent wrinkles.
As you can tell, the detox diet is based on adding healthy and seasonal foods to your meals. Get used to making them a habit to achieve a continuous detoxifying effect in your body, in the medium and long term your skin will thank you.
Remember that foods with more nutrients are: asparagus, artichokes, celery, lemon, green tea, flaxseed, strawberries, raspberries, blackberries, turmeric and ginger.
Do not wait any longer and start today with your Maja detox diet, we are sure that you will notice the improvement since its inception. Do not forget that when starting or modifying your diet it is important to consult with your doctor or nutritionist. We wish you a beautiful Sunday!