KNOW WHAT EXERCISE ROUTINES YOU BURN MORE CALORIES
As good Majas, we must look for balance in body, mind and soul, so we must keep fit and include healthy habits in our day to day. And although going to the gym can be complicated for many, due to lack of time, commitments or work, the important thing is to find a good exercise routine that makes us feel comfortable, adapts to our needs and helps us burn the most amount of calories.
For this, the first thing you should be clear about is what your goal will be, since in some cases it is not enough with an exercise routine. Remember that the most important thing is that you feel safe and motivated when it comes to doing it. Ready to train? Here are the routines that will help you burn more calories:
Running: This is the number one exercise on our list because with one hour you can burn up to 1074 calories per hour, the best thing is that you can run almost anywhere, do not forget to use a good tennis.
Down and up stairs: No need to go to the gym, this exercise you can do if you live in a building or if you use the stairs to get to your office. By doing this activity repeatedly for one hour, you burn a total of 1020 calories. Try it!
Swim: With this exercise you not only tone your buttocks and legs, it will also give you extra strength while you burn a total of 892 calories per hour.
Body combat: For this activity you must show what you are made of since your intensity level is high, you will improve your agility and also help to lose weight. In one hour, you burn 600 calories.
Spinning: Beneficial for our heart and to say goodbye to stress, in a round of one hour you can burn between 600 and 800 calories. In addition, practicing it will greatly enhance your level of concentration.
Zumba: Ideal to improve the cardiovascular system, burn fat and tone our muscles, in a session of one hour, you can burn between 500 and 800 calories. You like dancing? The time has come to demonstrate your best steps!
Aerobic exercise: Last but not least are aerobic exercises, a cardiovascular exercise that will help you stay in shape and at the same time eliminate body fat. Do it daily in a lapse of one hour and you can burn 365 calories.
There are no pretexts for not looking like Maja, invite a friend and start putting these exercises into practice so that they look as they have always wanted. Good weekend!