GET READY FOR THE SUMMER!

GET READY FOR THE SUMMER!

Summer is on the way and that means swimsuits, bare legs and arms. Do you know how to prepare your body for this season?

1. Face

Your face skin is the most vulnerable, forget the intense exfoliation procedures, or any routine that may damage your skin.

2. Body

Make sure you always moisturize your skin so it looks smooth and healthy when you wear skirts, dresses and shorts. Coconut oil is a very good natural moisturizer.

3. Diet

In addition to exercising, a healthy and balanced diet is also important for your body to be in shape. Drink enough water, increase the intake of natural diuretics such as cucumbers, lemon, green tea, etc. Try to reduce the amount of processed carbohydrates such as bread and pasta. In addition, you must reduce the consumption of alcohol since alcoholic beverages have many calories.

Bonus: take a moment to appreciate your body

Nobody is perfect. Concentrate on what you have and are. Learn to accept yourself physically, highlight your qualities, and stop focusing on your faults. Love yourself as you are, and worry about staying healthy and happy!