CARE YOUR SKIN FROM INSIDE

CARE YOUR SKIN FROM INSIDE

The skin is the largest organ of your body and also the most exposed, so it is important that you take care of it, since little by little it loses its vitality due to external factors since after 25 years the body does not produce the Same amount of collagen and elastin as before.

Here is what you can do to prevent it:

First, cleaning: It is always important to keep the skin clean so that it is healthy and free of impurities that can clog the pores and not let it breathe. Sure you bathe every day, but the right way to do it is to use a neutral soap to not alter the pH.
Protect yourself from the sun: Ultraviolet rays promote aging. Use sunscreen in all areas exposed to the sun: face, arms, shoulders, hands ... And remember to reapply every 4 hours.

Drink water: Water is the most important element for the skin. To give you an idea, the superficial layer of the skin, that is, the one you can see and touch, is 20% water. Take 2 liters a day.

Wash your face: In addition to the bath, the skin of the face needs more cleaning since it is exposed all day. Experts recommend washing it twice a day with foams or antiseptic soaps to eliminate bacteria that accumulate in this area.

Use special products: Do not leave everything to your body! Help him receive everything he needs to make your skin healthy. Taking tablets is the best option to make it look young and beautiful regardless of the years. The best thing is that they act from the deepest layers, right where the creams can not reach, and improve their appearance thanks to the fact that they provide special nutrients from where the new skin is born, making it look prettier.