BASIC EXERCISES TO LOWER WEIGHT
We know that a new year brings new goals, including maintaining a healthy weight and being fit, so today we want to talk about some basic exercises that will help you achieve your goals and improve your health. Ready to meet them?
Let's start ...
Aerobics: do you like to dance and get carried away by the rhythm of the music? Then aerobic exercises will be your favorites. Improve your flexibility, coordination and of course the pace with this incredible exercise ... You can search for a routine through YouTube or make circular and straight movements with your arms, legs and hips. Maja Recommendation: dedicate at least 30min.
Squats: this is a quick, easy exercise and you can do without having to leave your house Maja, you can stand in front of the mirror, with your legs open at shoulder height, contract your abdomen and start with the movement ... flex the legs as if you were going to sit down and return to the initial straight position, include it in your exercise routine to tone your legs and buttocks. You'll love it! Maja recommendation: do 4 sets of 10 repetitions.
Bicycle: Whether you use it as a means of transport, in your home or gym, this practice improves endurance, prevents overweight and strengthens the immune system. Don't let stress take over you! Clear your mind and body, while improving your health. Maja recommendation: you can practice this cardiovascular exercise between 30min or 1hr.
Transplants: The first thing you should do is make sure you have enough space to move back and forth ... Then bring your right leg in front while firmly touching the floor and simultaneously touching the floor with your left knee. This exercise helps you lose weight and tone your muscles. Maja recommendation: perform 3 sets of 10 repetitions.
Do not forget that before starting any exercise, you must warm up, this will prevent injuries and help you to perform the routines more easily.