5 YOGURT BENEFITS YOU DIDN'T KNOW

5 YOGURT BENEFITS YOU DIDN'T KNOW

Thinking about your health and adding new habits to your day to day is a Maja attitude. Therefore, today we will tell you the well-kept secrets of yogurt. Are you ready to meet them?

Get comfortable and pay close attention ...

1.- Healthy skin: when we talk about maintaining a radiant and smooth skin, the delicate aroma of our product lines automatically comes to mind, but did you know that yogurt also has great benefits for the skin? Well Maja, since it contains the proteins necessary to keep the skin firm, helping it in the prevention of wrinkles and providing an anti-inflammatory effect.

2.- Aids digestion: thanks to its high content in probiotics - foods that contain microorganisms responsible for caring for body bacteria - helps prevent constipation and intestinal diseases. Simply put, you have one more reason to start eating Greek yogurt.

3.- It serves to lose weight: according to a recent study published in the New England Journal of Medicine, it was identified that people who consumed yogurt daily lost an average of 373 grams each year. Add it to your Maja diets! Because in addition to calming your anxiety, it is a good option for between meals.

4.- It has many nutrients: if you are looking for a food that provides the greatest amount of nutrients to your body, yogurts are the best option since they contain vitamins A, B, D and E, calcium, magnesium and minerals that you They will maintain a good diet and strengthen your bones.

5.- Ideal for after training: after practicing some sport or going to the gym, your body needs a good dose of protein and carbohydrates ... We recommend eating it because it contains the necessary amino acids and carbohydrates so that your muscles can be repaired and filled with Energy for longer.
 
Do not wait any longer and write it on the list of the next super ... Your benefits will enchant you.