5 TIPS TO LIGHT BEAUTIFUL THIS SPRING

5 TIPS TO LIGHT BEAUTIFUL THIS SPRING

In spring each day is more beautiful than the previous one and it makes us think that like Mother Nature, we should also add a little beauty to our lives!

To make your day to day more beautiful, we share 5 tips for this spring:

1.- Get enough sleep

It is important to make sure you get enough sleep every night. Getting less than 7 hours of sleep can affect you negatively. Immerse yourself in a relaxing nighttime routine and follow it.

2. Get rid of excesses

Say goodbye to bad habits that hurt you, smoking, drinking alcohol in excess or living with stress. These kinds of things only make you look off.

3.-Organize your space

It is not enough to look beautiful on the outside, our house also says a lot about who we are and how we feel. You can place floating drawers to store your favorite books, jewelry and other important items, use decorated boxes, mason jars, etc., the important thing is that your space is organized to let flow positive energy.

4. Watch what you eat

Eating well and healthy is essential to have beautiful skin. Try that your daily diet includes fruits, vegetables, white meat (instead of red meat) and food rich in antioxidants. Avoid sugar, especially refined ones, and please, do not abuse of carbohydrates!

5.-Add some fun

Nothing will make you feel more beautiful than a great day with friends or family. Go out and enjoy the sun; Take a walk, have a picnic or explore new places. Spending time and making memories with the people you love will put a smile on your face.