5 FOODS THAT HELP TO HAVE A FLAT WIND

5 FOODS THAT HELP TO HAVE A FLAT WIND

Having a flat stomach and free of swelling is the dream of many, but how can you achieve it? If you do not know, this blog is for you ... Know today 5 foods that will help you achieve your purpose.
 
1.- Ginger: in past blogs we talked about the benefits that this mythical ingredient has for the skin, but not only that, it is also known to be an intestinal anti-inflammatory, so do not hesitate to add it in salads or between meals.
 
2.- Apple: this fruit, in addition to being seasonal, is rich in fiber, low in sugars and calories, being an excellent option to help you maintain your ideal weight and keep a flat stomach.
 
3.- Cucumber: it is never lacking in salads, however did you know that it is recommended by the World Health Organization? Not only because it helps reduce inflammation in the belly, but because of its large components in: vitamin B, C, calcium, iron, potassium and zinc. Have you already added it to your salads or detox? Find all the details here.
 
4.- Nuts: nuts, raisins, peanuts and hazelnuts reduce constipation and inflammation, this is due to its fiber-rich components that help regulate sugar levels and prevents the accumulation of fat in the belly. Which are your favorites?
 
5.- Eggs: incredible but true, the egg is a food that provides a good dose of protein and amino acids, this helps repair the tissues and gain muscle mass. That is why on many occasions, trainers recommend it when you have defined an exercise routine.
 
Dare to look beautiful, take note to fulfill your 2020 purposes and do not forget to always have the support of a specialist.