4 APPLICATIONS THAT WILL HELP YOU TO REST AND SLEEP BETTER

4 APPLICATIONS THAT WILL HELP YOU TO REST AND SLEEP BETTER

According to a study carried out by the Sleep Disorder Clinic of the UNAM, 4 out of every 10 Mexicans have difficulty sleeping and suffer from insomnia, this is because they have a hectic lifestyle and do not take care of food ...

That is why Majas, it is very important to add new habits that improve our health and as we know that sleeping is one of the most important activities to have a healthy mind and body, we want you to know 4 applications that will help you sleep and rest better:

1.- Sleepo: do you have trouble relaxing before bed and have trouble falling asleep? Thanks to technology, if you have an Android phone everything will be easier Maja since Sleepo is an application that has more than 30 relaxing sounds classified into several categories: nature, rain and meditation so you can choose which one you feel most identified with and you can achieve a complete relaxation to rest as you deserve.

2.- Calm Meditation: in order that you can sleep the necessary hours (7 and 8 hours a day) this app will help you to say goodbye to stress and reduce anxiety before going to bed, when you download you will have access to several courses of meditation to learn new techniques and recommendations that will make you sleep. It is available on iOS and Android.

3 .- Pzizz: this is one of the favorite applications of Android users because in addition to helping you stabilize your sleep, the app invites you to log in with your Facebook profile, start a free trial and choose between what you are Looking is to sleep, take a little nap or clear your mind. But first, you must assign a specific time to wake up as the app will do so animated while listening to raindrops. Relaxing, no? It is also available for iOS.

4.- Sleep Cycle: is an application that is responsible for monitoring and collecting the entire sleep cycle to define what is the best time to wake up. For this, the app uses the cellular accelerometer (in the case of iPhones) to capture all the involuntary movements that are generated while at rest. For Majas with Android devices, they must put the cell phone under the pillow in airplane mode so that they can perceive all the data.

What do Majas expect? There is no longer an excuse to wake up and not get enough rest. Download these applications and tell us which one was your favorite!